Hi, I’m Natallia

Although you will find more details about the method, the process I am working with and my own journey on the pages of this site, it is really about you.

Over the past 9 years I was digging deeper to the core of burnout, procrastination and the same pattern scenarios, that are getting in the way to a desired life, career, your dream and relationships. What I’ve discovered still fascinates me. The secret lies in understanding brain functions and how we can reach neuroplasticity, train our brain, so it will work for us, not against us.

Good news, you don’t need to know biology or be a neuroscientist. However, understanding how your brain works, how it modulates your actions, reactions will help you to build the life you desire, achieve dreams, feel more energized, calm and well-rested.

COST OF SUCCESS CAN BE DIFFERENT

I used to think that I have to give up or spend less time on my hobbies, because I was trying to invest all my time into career. Often I was forgetting about myself (working long hours on constant coffee, sitting at my desk for hours, skipping day offs and vacation time). I used to be an overachiever. I was in survival mode. This is a paradox of Success. You have to give up something if you want to have something. Often we sacrifice our health, what we like, time for sleep, quality rest. I did the same.

Until I hit deep burnout. Twice. Once a physical burnout, when my body became numb. I felt like a jellyfish. I didn’t even want to go for a walk. Although walking is one of my favorite activity despite the fact that I live in Florida.

The second time I got numb emotionally. I stopped feeling joy, taste of life. The best moment of relaxation was a glass of wine in the evening.

I was smart, capable, knew what I wanted, but I couldn’t take the next step. I felt empty and yet angry at myself. No spark. Just going day after day without even paying attention to a routine.

I needed to find the way out of this.

I started looking for answers. I discovered Neurointegration method curated by Katerina Lengold - founder of Neurointegration Institute. I had many doubts as I had already went through numerous self-help books, life management tools. I was skeptical. Until month after month I was bringing Neurointegration method in my life and business. That was my very first experience working with a couch and seeing real results.

Today I am grateful that back in 2016 I chose me and not my fear or skepticism.

Year after year I was getting deeper to the root of burnout, stress-management and finding a real balance between career growth, personal life and happiness.

That has been an incredible journey finding myself and setting myself free.

There have been many life seasons, ups and downs. The difference is that now I feel the ground under my feet. I can understand and regulate my actions and reactions.

It has taken a long time to find true happiness - first for myself and then for others.

You can build your own work-life balance with no judgment, anxiety or feeling drained out every day.

You can have your successful career and thriving personal life, take a break, feel joyful and yet fulfill your goals.

I will guide you through Neurointegration method, which interconnect neuroscience, psychology and coaching.

Finally you will have tools and know-how to help you succeed in your journey towards a well-balanced life as you dream it.

It is only starts with the very first step towards the positive change.

For me it was Katerina back in 2016.

What will be your first step?