Clarity that moves you forward.
My wonderful clients found their own positive life change either by better understanding their body signals, being more present, creating more meaningful relationships, growing outside the career, connecting deeper with themselves or finding their own life-work balance.
Each story inspires me daily. They may inspire you too.
CHALLENGE: being an active Managing Editor of highly demanding media news platform UPI often needed focus, energy for decision making, but was struggling finding own managing style and had lack of energy from irregular sleep.
PROCESS: during 4 weeks program we had 2 individual sessions and 3 small group sessions as it was a small group program. During this time we worked in the chat space to keep the progress toward the positive change. We calibrated focus week by week based on the test results and initial roadmap for the main goal client came to the program. Every week client received brain-based tools and practices to better understand the process of self-regulation, the method itself and build skills towards confident usage of practices and tools.
RESULTS: we were able to set focus on the priority, establish grounds to handle difficult situations, lower anxiety, improve duration and quality of sleep and find managing style that resonated.
“Working with Natallia through her Neurointegration program has been incredibly valuable for my professional growth and leadership development. She has a unique ability to help clients clarify their goals, understand their strengths and build a thoughtful strategy for the future.
She guided me through that process with practical frameworks, insightful questions and tools I still use every day. She also helped me improve my sleep routines and integrate simple practices that support clearer thinking and more international decision-making.
Natallia bringth warmth, intelligence, patience and a deeply intuitive understanding of people every session. She helped me see my potential in a new way and move forward with confidence and purpose. I highly recommend her to anyone looking to elevate their self-development, leadership skills or long-term career strategy. “
~Sheri Elfman
CHALLENGE: being a Government Employee Andrea always seems to invest into more positive and optimistic relationships with others than the relationship she has with herself.
She was going through some life frustration as she was and still is the Sole Provider financially, physically and emotionally for her two teenage daughters. Although being constantly surrounded by people she did tend to feel lonely at times.
She had time for everyone else, but no time for herself. She mentioned, that didn’t have working tools and needed to improve self-reflection.
PROCESS: during 4 weeks program we had 2 individual sessions and 3 small group sessions as it was a small group program. During this time we worked in the separate chat space to eliminate frustration and keep daily focus toward the positive change. Based on the test results the client received brain-based tools and recorded materials to help better understand the process of the positive change and own reactions and actions.
RESULTS: client was able to practice taking intentional actions to care for herself, mentally and emotionally. Developed a fresh way of thinking that increased clarity and created a stronger path toward achieving personal goals. Shifted limiting perspectives and negative self-talk into empowering one, resulting that the client started feeling more confident.
“I have noticed that I am important and to self reflect more often in regards to what I like to do- just for me, what I want for my life. I feel a little more calm and that has helped with my triggers. I have been kinder to myself mentally and I am more focused on slowing down, enjoying life and what truly matters to me. I never really took time to think about myself prior to this.
She helped me to see that I can practice taking intentional actions to care for myself, mentally and emotionally. She gave me these tools which I can use towards my intentions for the program. She guided me to "see outside the box" and the insight and knowledge she shared will bring a positive impact to me regarding my intentions and challenges in life. She brought to me a new way of thinking in regards to tackling my goals which I know will be successful.“
~Andrea Pensack
CHALLENGE: being temporarily retired with very rough past 18 months have been going through challenges of looking for a second career, improving quality of sleep and physical activity.
PROCESS: during 4 weeks program we had 2 individual sessions and 3 small group sessions as it was a small group program. During this time we worked in the chat space to keep the progress toward the positive change. The client worked in the individual tracker, which helped her keeping focus on priorities, organize time flow. Every week client received personalized practices to help her regular emotional and physical state. Every week client received short recordings to help her better understand mechanism of positive change, how it effected neuroplasticity and brain function as the result sharpened actions and reactions.
RESULTS: the client was able to lower stress load and improve sleep quality and duration. During this time the client was able to try out different directions for potential 2nd career and got a job offer, which matched her criteria. The client learnt how to take time to herself, built structure around her schedule an limit stress. Received many useful tools to continue progress toward the positive change after completion of the program.
“I'm extremely grateful to have had the chance to work with Natallia during this program. I gained more than I ever expected. I have had a lot of changes and loss over the past year and a half and was looking for how to set a path forward. I learned so much and really appreciated all of the feedback Natallia provided. I significantly reduced my stress levels, improved my quality of sleep, and gained tools to help figure out my next steps. She is a fantastic educator and coach and I highly recommend the program!“
~Felise Shellenberger