What you will receive:
Each month 4-5 One-on-One 75-90 minutes sessions throughout the program to help you navigate, adapt and sync with your goal and positive changes.
One additional week to prep for the program.
Comprehensive guide of the roadmap towards your intention set for the program with monthly progress tracker to visually see the shift to the positive change.
Async support throughout the program in the private chat.
Supportive materials and techniques to help you understand stress-management, reactions, brain function and build skills towards adaptability, flexibility and stress resilience.
Optional online template for progress tracking.
What you will receive:
Each month 4-5 One-on-One 75-90 minutes sessions throughout the program to help you navigate, adapt and sync with your goal and positive changes.
One additional week to prep for the program.
Comprehensive guide of the roadmap towards your intention set for the program with monthly progress tracker to visually see the shift to the positive change.
Async support throughout the program in the private chat.
Supportive materials and techniques to help you understand stress-management, reactions, brain function and build skills towards adaptability, flexibility and stress resilience.
Optional online template for progress tracking.